The Dirtylicious Blog

See what's happening in the world of Dirtylicious Dance Fitness.

Limited Edition Dirtylicious™ Long Sleeve Hooded Tunic

Just in time for spring, this black hooded tunic is perfect for the Dirtylicious lover with an active lifestyle or perfect for lounging on the sofa. It has long sleeves, a drawstring hood, high-low hem, and it has thumbholes!

  • Relaxed fit; sits below waist
  • Attached hood with drawstring
  • Pullover style with V-neck
  • High-low hem
  • BEST FOR: Dirtylicious™class, travel wear and lounging about
  • PAIR WITH: a sports bra or tank top
  • 63% Model, 33% Polyester, 4% Spandex

    Care Instructions: Machine wash, gentle cycle, and hang dry.  

Women’s Tunic Size - S (SOLD OUT)

Women’s Tunic Size - M (SOLD OUT)

Women’s Tunic Size - L

Women’s Tunic Size - XL (SOLD OUT)

Women’s Tunic Size - XXL (SOLD OUT)

Women’s Tunic Size - XXXL (SOLD OUT)

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4 [Scientifically Proven] Ways to Become a Better Dancer with Dirtylicious

Want to be a better dancer? You may be thinking that the title "good dancer" is only reserved for those who've been dancing since before they could talk, but science has a few hints about what can make someone —anyone who's willing to implement these steps— a great dancer. Yes, even someone with ZERO dance experience before they attended a Dirtylicious class.

 1. Consistency 

Becoming a better dancer requires muscle memory, and muscle memory requires a lot of repetition through practice. Even if you'd never taken a dance class before attending Dirtylicious [which is wonderful news for those of us who started dancing because of Dirtylicious]!

So don’t overthink it – set a goal to come regularly, then make some room in your schedule to attend a class the same days and times each week. Take it a step further by dancing in your front room, or getting in front of your mirror and practicing the routine you worked on at your last...

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Dirtylicious™ University - Cycle 3

And just like that, Dirtylicious™ University cycle three is in the books!
Dirtylicious™ has been steadily growing and we were lucky enough to have our first training day held at one of Utah's largest gyms: the VASA Fitness in Orem. This came as a result of the success of Erica (the Co-Founder) and our current instructor's whos classes have been rapidly growing week after week.
This was by far our most diverse group of instructors with some attendees having lots of group fitness experience, and others having none at all. Dirtylicious™ is a beautiful thing that way, it's not about "being the best dancer", it's about instilling confidence into your class with real dance and sexy choreography. And being willing to get better slowly over time is the secret ingredient to becoming a better dancer.
We couldn't be more proud of this group right here and can't wait to see each of them growing a successful Dirtylicious™...
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Limited Edition Dirtylicious™ Tape-Side Sweatshirt


What Up #DirtyliciousNation?

Our first pop-up sale ended and as soon as we started seeing all of the Dirtylicious merch being worn to class, we knew we had to do another round.

[Cue the dance music and confetti cannons!!]

Today [until they sell out] we’re offering you these black Dirtylicious™ Tape-Side Sweatshirts. They are not only cute but also OH SO COMFY! 


The Deets:
Dirtylicious™ Tape-Side Sweatshirt - Women's Sizing S-XXXL

This black, moisture wicking, tape-side sweatshirt is that comfortable and warm top every Dirtylicious fan needs. It has a crew neck, long sleeves, and retro tape from wrist to hips. These won't last long!

76% Polyester, 24% Rayon

Care Instructions: Machine wash, gentle cycle, and hang dry. 

Each Sweatshirt is $30. It is free to pick up (you must pick up from a @DirtyliciousErica at one of her weekly Dirtylicious classes) or $5 shipping. 

Click the link to purchase your size below, they...

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Three Reasons You Should Become a Dirtylicious Instructor in 2020

Have you thought about becoming a Dirtylicious Dance Fitness Instructor but can't shake the feeling that you're "not _________________ enough"? Here are three reasons why you should to flick that little doubt-whispering devil off yours shoulders and start teaching your own Dirtylicious class, AKA change the world with twerking.


1. Progress NOT Perfection

Being a Dirtylicious Dance Fitness teacher isn't about being the best dancer, and never messing up the choreography (besides, that WAY too much unnecessary pressure). Teaching a Dirtylicious class is about being willing to find joy teaching others despite the chance that you may end up forgetting the counts or messing up yourself.

At our Dirtylicious Training Day we preach: Progress NOT Perfection.
We want each attendee (with either years of dance experience or none at all) to feel empowered after leaving a class. Period. That is the main goal, to feel like each person grew a...
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Dirtylicious™ University - Cycle 2

The second round of Dirtylicious™ Instructors are trained and are ready to take the fitness community by twerk! (corny... but on brand, ha!)

With the hustle and bustle of the holiday season just around the corner, we snuck in our last training day for 2019 and it was full of so much energy and excitement. We had multiple people who were already working on classes and talking to gyms and dance studios about getting hired (wow! Talk about go-getters!) The Dirtylicious community of instructors are turning out to be some of the most kind and hard-working people we've ever met and we can't believe how lucky we are to meet, learn from and train these incredible people.We can't stress enough that skill level and dance ability come second to having a BIG heart and wanting to teach others body positivity and confidence through sexy choreography. We can't wait for you to take one of their classes and to learn from them. We are so incredibly proud of all our Dirtylicious™...

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The Secret is OUT...

Have you heard the latest? Dirtylicious Merch is finally HERE!!!!!

Yes ladies and gentleman, we have been working very hard and attending top secret photoshoots to bring to you the first round of Official Dirtylicious Merchandise.

Because we are new to all of this and didn't know how it would go, we decided to do a limited edition pop up sale where we open pre-sale orders and see the interest level from each of you.

Starting on Black Friday 2019, we'll open up the shop for you to purchase a Dirtylicious Boxy Tee or Muscle Tank and mail them straight to your door!

And as a special added bonus, when you spend $30 or more you'll also get a bonus phone accessory added to your order (a $7 value!)

So, what are you waiting for? Join the movement, support women in business and become part of #DirtyliciousNation today!

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Dirtylicious™ University - Cycle 1

It was kinda like having a baby... or twelve babies. But the first Dirtylicious™ University training is in the books!

After 9 months of working, developing, writing, recording and planning the day had finally come. Our first Dirtylicious™ University Training day.

For months before this, we had been pulling all-night shifts getting it all done and we left our whole hearts on the line. And honestly, it was more amazing than we ever could've planned. Not because we are the most brilliant, or talented people, we are admittedly very far from that.

It's all because of these amazing instructors who came to learn, shared their stories, who believed in us, and in this dream of changing lives through real dance, and sexy choreography. They are the ones who took all of it in and are making it happen and we couldn't be more proud to set them free and watch them do amazing things as they plan to start changing a lot of lives.

Take a close look my...

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Behind the Scenes of the First Dirtylicious Dance Fitness Photoshoot

Hi! We're Chelsey Curtis and Erica Tanner! If you didn't know we're the cofounders of Dirtylicious Dance Fitness, and we've been working behind the scenes for quite a while to bring Dirtylicious to the masses.

SO many late nights of recording choreography, writing out the instructor manual, while still raising two kiddos each and running our full time businesses too.

But it all started to feel VERY real as soon as we planned our first photoshoot.

Capturing The Vision

Because Erica has been a dancing her whole life, she knew the key to making this photoshoot look good was to have dancers come and do what they do best, dance. But how do you organize 40+ people to make it look like an actual class instead of just chaos?

Shot lists.

This is where Chelsey's background and expertise of blogging and maximizing the very expensive hourly rate of photographers, videographers and venues came in handy. After compiling a detailed shots list and sending it off to the media people....

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