20 Songs To "Dance It Out" To

When life sucks or is hard...kinda like how it is right now. Actually not kinda how it is...  it is EXACTLY how it is right now, I like to dance it out. I have been a Grey's Anatomy fan and watched every single episode and if I have learned one thing from Meredith Grey it is that when I feel stressed or have a problem, I just have to dance it out. Then I feel MUCH better! 

Wanna try mine and the great Meredith Grey's method out? Need a good song to dance it out to? I have the perfect playlist for you that I guarantee will get you moving. Actually, let's make this a challenge. Go through and play each of these songs and try not to dance. I bet you that you can't not dance when listening to them. Let us know how you do by posting about it in our Dirtylicious Facebook Group or sharing on your social media and tagging us @DirtyliciousDanceFitness

Let the challenge begin:

  1. "Lose Control" by Missy Elliott, Ciara, Fatman Scoop
  2. "Fergalicious" by Fergie, will.i.am
  3. "Please Me" by Cardi B, Bruno Mars
  4. "Yeah!" by Usher, Lil Jon, Ludacris
  5. "Hey Ya!" by Outkast
  6. "My Type" by Saweetie
  7. "Swalla" by Jason Derulo, Nicki Minaj, Ty Dolla $ign
  8. "Get Busy" by Sean Paul
  9. "Twerk" by City Girls, Cardi B
  10. "Milkshake" by Kelis
  11. "Level Up" by Ciara
  12. "WTF (Where They From)" by Missy Elliott, Pharrell Williams
  13. "I Gotta Feeling" by Black Eyed Peas
  14. "Lip Gloss" by Lil Mama
  15. "Ice Ice Baby" Vanilla Ice
  16. "Because Of You" by Ne-Yo
  17. "Don't Stop The Music" by Rihanna
  18. "Bubblegum" by Jason Derulo, Tyga
  19. "I Like It" by Cardi B, Bad Bunny, J Balvin
  20. "Say So" by Doja Cat, Nicki Minaj


See this playlist and more on our Dirtylicious Dance Fitness Spotify HERE.

If you aren't apart of our Dirtylicious Facebook Community, head there to join!


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