The Dirtylicious® Blog

See what's happening in the world of Dirtylicious® Dance Fitness.

20 Songs To "Dance It Out" To

When life sucks or is hard...kinda like how it is right now. Actually not kinda how it is...  it is EXACTLY how it is right now, I like to dance it out. I have been a Grey's Anatomy fan and watched every single episode and if I have learned one thing from Meredith Grey it is that when I feel stressed or have a problem, I just have to dance it out. Then I feel MUCH better! 

Wanna try mine and the great Meredith Grey's method out? Need a good song to dance it out to? I have the perfect playlist for you that I guarantee will get you moving. Actually, let's make this a challenge. Go through and play each of these songs and try not to dance. I bet you that you can't not dance when listening to them. Let us know how you do by posting about it in our Dirtylicious Facebook Group or sharing on your social media and tagging us @DirtyliciousDanceFitness

Let the challenge begin:

  1. "Lose Control" by Missy Elliott, Ciara, Fatman Scoop
  2. "Fergalicious" by Fergie, will.i.am
  3. ...
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4 Ways to Become a Better Dancer

Want to be a better dancer? You may be thinking that the title "good dancer" is only reserved for those who've been dancing since before they could talk, but science has a few hints about what can make someone —anyone who's willing to implement these steps— a great dancer. Yes, even someone with ZERO dance experience before they attended a Dirtylicious class.

 1. Consistency 

Becoming a better dancer requires muscle memory, and muscle memory requires a lot of repetition through practice. Even if you'd never taken a dance class before attending Dirtylicious®, you can become better!

So don’t overthink it – set a goal to come regularly, then make some room in your schedule to attend a class the same days and times each week. Literally schedule it into your phone's calendar with a notification! Take it a step further by dancing in your front room or getting in front of your mirror and practicing the combo...

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Dirtylicious® University - Cycle 3

And just like that, Dirtylicious® University cycle three is in the books!
 
Dirtylicious® has been steadily growing and we were lucky enough to have our first training day held at one of Utah's largest gyms: the VASA Fitness in Orem. This came as a result of the success of Erica (one of the Dirtylicious Co-Founder) and our current instructors whose classes have been rapidly growing week after week.
 
This was by far our most diverse group of instructors with some attendees having lots of group fitness experience and others having none at all. Dirtylicious® is a beautiful thing that way, it's not about being the best dancer and is instead all about instilling confidence into your class with real dance and sexy choreography. And being willing to get better slowly over time is the secret ingredient to becoming a better dancer.
 
We couldn't be more proud of this group right here and can't wait to see each of them grow a...
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