Do You Have What It Takes to Teach Group Fitness?
Have you ever thought about becoming a group fitness instructor? Or adding "Dirtylicious Instructor" to your resume?
If you love working out and think it would fulfilling to inspire and motivate others to reach their fitness goals you might make a good group fitness instructor. While there are dozens of reasons, here are three that stand out:
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Making a positive impact on people's lives. As a group fitness instructor, you have the power to inspire and motivate others to lead healthier and happier lives. You can help people achieve their fitness goals, boost their confidence, and improve their overall well-being. It's an incredibly rewarding experience to see your attendees' progress and know that you played a part in helping them get there.
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Building a community. Group fitness classes are a great way to bring people together and create a sense of community. You can connect with your attendees on a personal level and build relationships with them in...
Mean Girls Dance Party - Sponsored by DDF®
The #MeanGirlsDanceParty was SO FETCH!
The Mean Girls dance party last Saturday night was so much fun! We could not get enough of all of the Mean Girls quotes, details, and costumes from every single person who attended. We were OBSESSED with the levels of creativity and commitment we saw!
The evening started with mingling, hanging out with the sponsors, eating carbs (As Regina asked, "Is butter a carb?" ), a Dirtylicious® dance class lead by one of our instructors Tayler Nicholas (you can take more classes with her on Dirtylicious® On Demand), and a talent show where we saw "the plastics" (but with a black and white Dirtylicious® spin on their costumes) perform "Jingle Bell Rock."
Dirtylicious® did a raffle where we gave each attendee a free lifetime membership to the Dirtylicious® On Demand product [a $150 per year value] and a ticket to enter to win $100 cash!
We hope everybody who came to the Mean Girls dance party had the best night dancing...
20 Songs To "Dance It Out" To
When life sucks or is hard...kinda like how it is right now. Actually not kinda how it is... it is EXACTLY how it is right now, I like to dance it out. I have been a Grey's Anatomy fan and watched every single episode and if I have learned one thing from Meredith Grey it is that when I feel stressed or have a problem, I just have to dance it out. Then I feel MUCH better!
Wanna try mine and the great Meredith Grey's method out? Need a good song to dance it out to? I have the perfect playlist for you that I guarantee will get you moving. Actually, let's make this a challenge. Go through and play each of these songs and try not to dance. I bet you that you can't not dance when listening to them. Let us know how you do by posting about it in our Dirtylicious Facebook Group or sharing on your social media and tagging us @DirtyliciousDanceFitness.
Let the challenge begin:
- "Lose Control" by Missy Elliott, Ciara, Fatman Scoop
- "Fergalicious" by Fergie, will.i.am
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4 Ways to Become a Better Dancer
Want to be a better dancer? You may be thinking that the title "good dancer" is only reserved for those who've been dancing since before they could talk, but science has a few hints about what can make someone —anyone who's willing to implement these steps— a great dancer. Yes, even someone with ZERO dance experience before they attended a Dirtylicious class.
1. Consistency
Becoming a better dancer requires muscle memory, and muscle memory requires a lot of repetition through practice. Even if you'd never taken a dance class before attending Dirtylicious®, you can become better!
So don’t overthink it – set a goal to come regularly, then make some room in your schedule to attend a class the same days and times each week. Literally schedule it into your phone's calendar with a notification! Take it a step further by dancing in your front room or getting in front of your mirror and practicing the combo...
Dirtylicious® University - Cycle 3
And just like that, Dirtylicious® University cycle three is in the books!
