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Do You Have What It Takes to Teach Group Fitness?

 

Have you ever thought about becoming a group fitness instructor? Or adding "Dirtylicious Instructor" to your resume?

If you love working out and think it would fulfilling to inspire and motivate others to reach their fitness goals you might make a good group fitness instructor. While there are dozens of reasons, here are three that stand out:

  1. Making a positive impact on people's lives. As a group fitness instructor, you have the power to inspire and motivate others to lead healthier and happier lives. You can help people achieve their fitness goals, boost their confidence, and improve their overall well-being. It's an incredibly rewarding experience to see your attendees' progress and know that you played a part in helping them get there.

  2. Building a community. Group fitness classes are a great way to bring people together and create a sense of community. You can connect with your attendees on a personal level and build relationships with them in...

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What is Dirtylicious!?

What is all the hype around Dirtylicious!?

It's a fun workout that combines dance moves with cardiovascular exercise. It's a high-energy, full-body workout that is not only fun but also incredibly effective at burning calories and toning muscles. Here are four things that may surprise you:

1. One of the biggest benefits of dance fitness is that it doesn't feel like exercise. When you're dancing, you're so focused on the movements and the music that you forget you're actually working out. It's a great way to get your heart rate up without feeling like you're doing a chore.

2. Another benefit of Dirtylicious On Demand is that it can be done anywhere, anytime. You don't need any equipment or a gym membership. All you need is some space and Wi-Fi. You can dance in your living room, in a park, or even at your grandma's house.

3. Dance is also great for mental health. It's been proven that dancing can help reduce stress, anxiety, and depression. When you're dancing, you're...

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Mean Girls Dance Party - Sponsored by DDF®

The #MeanGirlsDanceParty was SO FETCH!

The Mean Girls dance party last Saturday night was so much fun! We could not get enough of all of the Mean Girls quotes, details, and costumes from every single person who attended. We were OBSESSED with the levels of creativity and commitment we saw!

The evening started with mingling, hanging out with the sponsors, eating carbs (As Regina asked, "Is butter a carb?" ), a Dirtylicious® dance class lead by one of our instructors Tayler Nicholas (you can take more classes with her on Dirtylicious® On Demand), and a talent show where we saw "the plastics" (but with a black and white Dirtylicious® spin on their costumes) perform "Jingle Bell Rock." 

Dirtylicious® did a raffle where we gave each attendee a free lifetime membership to the Dirtylicious® On Demand product [a $150 per year value] and a ticket to enter to win $100 cash!

We hope everybody who came to the Mean Girls dance party had the best night dancing...

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Best Face Masks for Dance, Exercise, and Everyday

Whether you are purchasing a mask to dance, exercise, or even simply walk around the grocery store in, you want a mask that is going to keep you safe and comfortable, but also be flexible and allow you to move without falling off. 

When the COVID-19 pandemic hit, I grabbed the easiest mask I could find from my favorite store, Target (girl, you know it's your fave too). After wearing the mask a few times, I quickly realized that even though I bought the mask out of convenience it wasn't the best mask for being active in or even to wear day to day. 

After testing out several different masks, I have put together a list of my 3 favorite masks. I want you to know that I was not compensated in any way for these reviews and have bought all of these full price.

 

1. Bloch Reusable Face Mask with Lanyard and Moldable Nose Pad Pack of 3/$19.80

I grew up training in ballet and was a regular customer of Bloch. Bloch has been around since...

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Behind the Scenes of the First Dirtylicious® Dance Fitness Photoshoot

Hi! We're Chelsey Curtis and Erica Tanner. If you didn't know we're the founders of Dirtylicious® Dance Fitness, and we've been working behind the scenes for quite a while to bring Dirtylicious® to the masses.

SO many late nights of recording choreography, writing out the Dirtylicious® University instructor manual, while still raising two kiddos each and running our households.

But it all started to feel VERY real as soon as we planned our first photoshoot.

Capturing The Vision

Because Erica has been dancing her whole life, she knew the key to making this photoshoot look good was to have dancers come and do what they do best, dance. But how do you organize 40+ people to make it look like an actual class instead of just chaos?

The Shot List. [Cue the heavenly angel music]

This is where Chelsey's background and expertise of blogging and maximizing the very expensive hourly rate of photographers, videographers and venues came in handy. After compiling a detailed shot...

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