The Dirtylicious Blog

See what's happening in the world of Dirtylicious Dance Fitness.

4 [Scientifically Proven] Ways to Become a Better Dancer with Dirtylicious

Want to be a better dancer? You may be thinking that the title "good dancer" is only reserved for those who've been dancing since before they could talk, but science has a few hints about what can make someone —anyone who's willing to implement these steps— a great dancer. Yes, even someone with ZERO dance experience before they attended a Dirtylicious class.

 1. Consistency 

Becoming a better dancer requires muscle memory, and muscle memory requires a lot of repetition through practice. Even if you'd never taken a dance class before attending Dirtylicious [which is wonderful news for those of us who started dancing because of Dirtylicious]!

So don’t overthink it – set a goal to come regularly, then make some room in your schedule to attend a class the same days and times each week. Take it a step further by dancing in your front room, or getting in front of your mirror and practicing the routine you worked on at your last...

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Dirtylicious™ University - Cycle 3

And just like that, Dirtylicious™ University cycle three is in the books!
Dirtylicious™ has been steadily growing and we were lucky enough to have our first training day held at one of Utah's largest gyms: the VASA Fitness in Orem. This came as a result of the success of Erica (the Co-Founder) and our current instructor's whos classes have been rapidly growing week after week.
This was by far our most diverse group of instructors with some attendees having lots of group fitness experience, and others having none at all. Dirtylicious™ is a beautiful thing that way, it's not about "being the best dancer", it's about instilling confidence into your class with real dance and sexy choreography. And being willing to get better slowly over time is the secret ingredient to becoming a better dancer.
We couldn't be more proud of this group right here and can't wait to see each of them growing a successful Dirtylicious™...
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Limited Edition Dirtylicious™ Tape-Side Sweatshirt


What Up #DirtyliciousNation?

Our first pop-up sale ended and as soon as we started seeing all of the Dirtylicious merch being worn to class, we knew we had to do another round.

[Cue the dance music and confetti cannons!!]

Today [until they sell out] we’re offering you these black Dirtylicious™ Tape-Side Sweatshirts. They are not only cute but also OH SO COMFY! 


The Deets:
Dirtylicious™ Tape-Side Sweatshirt - Women's Sizing S-XXXL

This black, moisture wicking, tape-side sweatshirt is that comfortable and warm top every Dirtylicious fan needs. It has a crew neck, long sleeves, and retro tape from wrist to hips. These won't last long!

76% Polyester, 24% Rayon

Care Instructions: Machine wash, gentle cycle, and hang dry. 

Each Sweatshirt is $30. It is free to pick up (you must pick up from a @DirtyliciousErica at one of her weekly Dirtylicious classes) or $5 shipping. 

Click the link to purchase your size below, they...

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Dirtylicious™ University - Cycle 1

It was kinda like having a baby... or twelve babies. But the first Dirtylicious™ University training is in the books!

After 9 months of working, developing, writing, recording and planning the day had finally come. Our first Dirtylicious™ University Training day.

For months before this, we had been pulling all-night shifts getting it all done and we left our whole hearts on the line. And honestly, it was more amazing than we ever could've planned. Not because we are the most brilliant, or talented people, we are admittedly very far from that.

It's all because of these amazing instructors who came to learn, shared their stories, who believed in us, and in this dream of changing lives through real dance, and sexy choreography. They are the ones who took all of it in and are making it happen and we couldn't be more proud to set them free and watch them do amazing things as they plan to start changing a lot of lives.

Take a close look my...

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