The Dirtylicious® Blog

The #MeanGirlsDanceParty was SO FETCH!

The Mean Girls dance party last Saturday night was so much fun! We could not get enough of all of the Mean Girls quotes, details, and costumes from every single person who attended. We were OBSESSED with the levels of creativity and commitment we saw!

The evening started with mingling, hanging out with the sponsors, eating carbs (As Regina asked, "Is butter a carb?" ), a Dirtylicious® dance class lead by one of our instructors Tayler Nicholas (you can take more classes with her on Dirtylicious® On Demand), and a talent show where we saw "the plastics" (but with a black and white Dirtylicious® spin on their costumes) perform "Jingle Bell Rock." 

Dirtylicious® did a raffle where we gave each attendee a free lifetime membership to the Dirtylicious® On Demand product [a $150 per year value] and a ticket to enter to win $100 cash!

We hope everybody who came to the Mean Girls dance party had the best night dancing...

Whether you are purchasing a mask to dance, exercise, or even simply walk around the grocery store in, you want a mask that is going to keep you safe and comfortable, but also be flexible and allow you to move without falling off. 

When the COVID-19 pandemic hit, I grabbed the easiest mask I could find from my favorite store, Target (girl, you know it's your fave too). After wearing the mask a few times, I quickly realized that even though I bought the mask out of convenience it wasn't the best mask for being active in or even to wear day to day. 

After testing out several different masks, I have put together a list of my 3 favorite masks. I want you to know that I was not compensated in any way for these reviews and have bought all of these full price.

1. Bloch Reusable Face Mask with Lanyard and Moldable Nose Pad Pack of 3/$19.80

I grew up training in ballet and was a regular customer of Bloch. Bloch has been around since...

When life sucks or is hard...kinda like how it is right now. Actually not kinda how it is...  it is EXACTLY how it is right now, I like to dance it out. I have been a Grey's Anatomy fan and watched every single episode and if I have learned one thing from Meredith Grey it is that when I feel stressed or have a problem, I just have to dance it out. Then I feel MUCH better! 

Wanna try mine and the great Meredith Grey's method out? Need a good song to dance it out to? I have the perfect playlist for you that I guarantee will get you moving. Actually, let's make this a challenge. Go through and play each of these songs and try not to dance. I bet you that you can't not dance when listening to them. Let us know how you do by posting about it in our Dirtylicious Facebook Group or sharing on your social media and tagging us @DirtyliciousDanceFitness. 

Let the challenge begin:

1. "Lose Control" by Missy Elliott, Ciara, Fatman Scoop
2. "Fergalicious" by Fergie, will.i.am
3. ...

Just in time for spring, this black hooded tunic is perfect for the Dirtylicious® lover with an active lifestyle or perfect for lounging on the sofa. It has long sleeves, a drawstring hood, high-low hem, and it has thumbholes!

• Relaxed fit; sits below waist
• Attached hood with drawstring
• Pullover style with V-neck
• High-low hem
• BEST FOR: Dirtylicious® class, travel wear and lounging about
• PAIR WITH: a sports bra or tank top
• 63% Model, 33% Polyester, 4% Spandex

  Care Instructions: Machine wash, gentle cycle, and hang dry.  

Women’s Tunic Size - S (SOLD OUT)

Women’s Tunic Size - M (SOLD OUT)

Women’s Tunic Size - L (SOLD OUT)

Women’s Tunic Size - XL (SOLD OUT)

Women’s Tunic Size - XXL (SOLD OUT)

Women’s Tunic Size - XXXL (SOLD OUT)

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Want to be a better dancer? You may be thinking that the title "good dancer" is only reserved for those who've been dancing since before they could talk, but science has a few hints about what can make someone —anyone who's willing to implement these steps— a great dancer. Yes, even someone with ZERO dance experience before they attended a Dirtylicious class.

 1. Consistency 

Becoming a better dancer requires muscle memory, and muscle memory requires a lot of repetition through practice. Even if you'd never taken a dance class before attending Dirtylicious®, you can become better!

So don’t overthink it – set a goal to come regularly, then make some room in your schedule to attend a class the same days and times each week. Literally schedule it into your phone's calendar with a notification! Take it a step further by dancing in your front room or getting in front of your mirror and practicing the combo...

Have you thought about becoming a Dirtylicious® Dance Fitness instructor but can't shake the feeling that you're "not _________________ enough" (you fill in that blank)? Here are three reasons why you should flick that little doubt-whispering devil off your shoulders and start teaching your own Dirtylicious® class (AKA change the world with twerking).

1. Progress NOT Perfection

Being a Dirtylicious® Dance Fitness instructor isn't about being the best dancer and never messing up the choreography (that is WAY too much unnecessary pressure). Instructing a Dirtylicious® class is about being willing to find joy teaching others despite the chance that you may end up forgetting the counts or messing up yourself.

The second round of Dirtylicious® instructors are trained and ready to take the fitness community by twerk (corny, we know, but on brand! Ha.).

With the hustle and bustle of the holiday season just around the corner, we snuck in our last training day for 2019 and it was full of so much energy and excitement. We had multiple people who were already working on classes and talking to gyms and dance studios about getting hired (Wow! Talk about go-getters!) The Dirtylicious® community of instructors are turning out to be some of the most kind and hard-working people we've ever met and we can't believe how lucky we are to meet, learn from and train these incredible people.We can't stress enough that skill level and dance ability come second to having a BIG heart and wanting to teach others body positivity and confidence through sexy, fun choreography. We can't wait for you to take one of their classes and to learn from them. We are so incredibly proud of all our...

Have you heard the latest? Dirtylicious® Merch is finally HERE and for a limited time only!!!!!

Yes, ladies and gentleman, we have been working very hard and attending top secret photoshoots to bring to you the first round of official Dirtylicious® merchandise.

Because we are new to all of this and didn't know how it would go, we decided to do a limited edition pop up sale where we open pre-sale orders and see the interest level from each of you.

Starting on Black Friday 2019, we'll open up the shop for you to purchase a Dirtylicious® Boxy Tee or Muscle Tank and mail them straight to your door!

And as a special added bonus, when you spend $30 or more you'll also get a bonus phone accessory added to your order (a $7 value).

So, what are you waiting for? Join the movement, support women in business and become part of #DirtyliciousNation today!